Very moment

It is the world around us and the people here living in this very moment.

Inoma

Pama Mapa

Neulengbach

Lion´s roar

"Can you imagine opening without resistance to the aliveness, change and loss that is inherent in this existence? 

Can you imagine opening in this very moment to the pleasantness and pain, the changing flow of life? 

It is that openness that awakens the lion’s roar. 

It is that openness that allows us to live with a heart that is ready for anything."

Tara  Brach

from: http://blog.tarabrach.com/

Being

Breathing space
Smiling face
Just from time to time

Mindfulness

Jon Kabat-Zinn:

"The habit of ignoring our present moments in favor of others yet to come leads directly to a pervasive lack of awareness of the web of life in which we are embedded. This includes a lack of awareness and understanding of our own mind and how it influences our perceptions and our actions. It severely limits our perspective on what it means to be a person and how we are connected to each other and the world around us. Religion has traditionally been the domain of such fundamental inquiries within a spiritual framework, but mindfulness has little to do with religion, except in the most fundamental meaning of the word, as an attempt to appreciate the deep mystery of being alive and to acknowledge being vitally connected to all that exists."

from: Wherever You Go, There You Are