Sonntag, 8. Januar 2012

Keeping quiet

Pablo Neruda:

Now we will count to twelve and we will all keep still.

This one time upon the earth, let's not speak any language, let's stop for one second, and not move our arms so much.

It would be a delicious moment, without hurry, without locomotives, all of us would be together in a sudden uneasiness.

The fishermen in the cold sea would do no harm to the whales and the peasant gathering salt would look at his torn hands.

Those who prepare green wars, wars of gas, wars of fire, victories without survivors, would put on clean clothing and would walk alongside their brothers
in the shade, without doing a thing.

What I want shouldn't be confused with final inactivity: life alone is what matters, I want nothing to do with death.

If we weren't unanimous about keeping our lives so much in motion, if we could do nothing for once, perhaps a great silence would interrupt this sadness, this never understanding ourselves and threatening ourselves with death,

perhaps the earth is teaching us when everything seems to be dead
and then everything is alive.

Now I will count to twelve and you keep quiet and I'll go.

(Translated by Stephen Mitchell)

Sonntag, 18. Dezember 2011

Why on earth bother meditating?

Jon Kabat-Zinn:


"Beyond the ubiquity of stress and pain operating in my own life, my motivation to practice mindfulness is fairly simple: Each moment missed is a moment unlived. Each moment missed makes it more likely I will miss the next moment, and live through it cloaked in mindless habits of automaticity of thinking, feeling, and doing rather than living in, out of, and through awareness. I see it happen over and over again. Thinking in the service of awareness is heaven. Thinking in the absence of awareness can be hell. For mindlessness is not simply innocent or insensitive, quaint or clueless. Much of the time it is actively harmful, wittingly or unwittingly, both to oneself and to the others with whom we come in contact or share our lives. Besides, life is overwhelmingly interesting, revealing, and awe-provoking when we show up for it wholeheartedly and pay attention to the particulars."


http://www.spirituallyfit.com/volume6/issue1/stories/jonkabatzinn.htm

Donnerstag, 15. Dezember 2011

Samstag, 3. Dezember 2011

Joy creates

James Baraz:

"Joy creates a spaciousness in the mind that allows us to hold the suffering we experience inside us and around us without becoming overwhelmed, without collapsing into helplessness or despair. It brings inspiration and vitality, dispelling confusion and fear while connecting us with life. Profound understanding of suffering does not preclude awakening to joy. Indeed, it can inspire us all the more to celebrate joyfully the goodness in life."

Mittwoch, 23. November 2011

Hum

inoma:

human,
not to think to be, better,
not to think to be, worse,
only to know with one heart that
every living being is equal and unique.

Montag, 21. November 2011

Love is

Christina Feldman:

"Love is tending to what is rather than endlessly seeking what is not." 

Sonntag, 20. November 2011

Taking the leap

Pema Chödrön:

"This is a work in progress, a process of uncovering our natural openness, uncovering our natural intelligence and warmth. I have discovered, just as my teachers always told me, that we already have what we need. The wisdom, the strength, the confidence, the awakened heart and mind are always accessible, here, now, always. We are just uncovering them. We are rediscovering them. We’re not inventing them or importing them from somewhere else. They’re here. That’s why when we feel caught in darkness, suddenly the clouds can part. Out of nowhere we cheer up or relax or experience the vastness of our minds. No one else gives this to you."

 
From: Taking the Leap

Donnerstag, 10. November 2011

Sound

by Nirmala


truth is too simple for words
before thought gets tangled up in nouns and
verbs
there is a wordless sound
a deep breathless sigh
of overwhelming relief
to find the end of fiction
in this ordinary
yet extraordinary moment
when words are recognized
      as words
and truth is recognized
            as everything else
 



from: www.poetry-chaikhana.com



Mittwoch, 9. November 2011

Thoroughness

Inoma:


There is a clear consciousness of our own wholeness, our inherent completeness, in order to be free and to free one another.

Freitag, 28. Oktober 2011

Change

Sri Chinmoy:


"Yesterday I was smart and I wanted to change the world. Today I am wise and I want to change myself."

Paradoxical theory

The paradoxical theory of change says that change comes about as a result of full acceptance of what is, rather than a striving to be different.


from: http://en.wikipedia.org/wiki/Gestalt_therapy

Acceptance

Tara Brach:


"The way out of our cage begins with accepting absolutely everything about ourselves and our lives, by embracing with wakefulness and care our moment-to-moment experience. By accepting absolutely everything, what I mean is that we are aware of what is happening within our body and mind in any given moment, without trying to control or judge or pull away. I do not mean that we are putting up with harmful behavior—our own or another’s. This is an inner process of accepting our actual present-moment experience. It means feeling sorrow and pain without resisting. It means feeling desire or dislike for someone or something without judging ourselves for the feeling or being driven to act on it."


from: http://www.facebook.com/note.php?note_id=208688242537281

Sonntag, 16. Oktober 2011

Beingness

Inoma:


Beingness is naked and beautiful always. Words and names are like clothes, sometimes practical.

Dienstag, 4. Oktober 2011

Healing waters

Do not wipe tears away. Let them flow.

Samstag, 1. Oktober 2011

The wonder of balance

Andrew Olendzki:

"We are so used to projecting our attention out into the world around us, it is a noticeable shift when we face inward and feel the subtle swaying of the head on the shoulders, along with all the muscular microcompensations keeping our body centered in gravity. The acrobat, like the meditator, is bringing conscious awareness to a process that is always occurring but is generally overlooked, which is a vital first step to learning anything valuable about ourselves."


“Keep Your Balance”

Dienstag, 27. September 2011

The measure of success

inoma:


what is success? consider that wrong and even bad ideas were "successful" as history shows. meaning they had many followers. so success is not what we usually think it is. the measure of success is within one. you alone can know whether you are on a successful path or not.

The essence of each other

inoma:


it is good that human self-confidence is unreal as long as one has no faith in and great respect for the essence of each other.