"So meditation is both nothing at all -- because there is no place to go and nothing to do -- and simultaneously the hardest work in the world -- because our mindlessness habit is so strongly developed and resistant to being seen and dismantled through our awareness. And it does require method and technique and effort to develop and refine our capacity for awareness so that it can tame the unruly qualities of the mind that make it at times so opaque and insensate."
Jon Kabat-Zinn
"Love and understanding are not two subjects, they are one."
Thich Nhat Hanh
Only The Love Heals
