"..what is always accessible to us in any moment as our birthright is actually the completely open and vast nature of our mind."
Pema Chödrön
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Mindfulness is, Awareness.
Awareness is, before thought.
Awareness is:
* "That which knows."
* "That which cares."
Mindfulness is:
* 'Awareness of what is in the body, heart and mind.'
* 'Caring for what is in the body, heart and mind.'
Mindfulness is, a state of present awareness.
Mindfulness is, a state of present moment awareness.
Mindfulness is, Noticing and Allowing
Mindfulness is, Noticing and Appreciating
Mindfulness is, Noticing, Allowing and Caring
Mindfulness is, Noticing what arises inside without judgment.
Mindfulness is, developing Awareness and Caring for our inner experiences of life.
Mindfulness is, a complete process of deepening our attention and offering a wise-caring the intention.
Mindfulness is, defined as “open or receptive attention to and awareness of ongoing events and experience”
Mindfulness is, "remembering to pay attention in a certain way: on purpose, in the present moment and non-judgmentally"
Mindfulness is, Awareness.
Awareness is, before thought.
from:
http://www.mbsrtraining.com/Articles/Mindfulness_is.html
