"When in doubt, feel. That’s all."
"Mental torture happens because something hasn’t been felt. It’s
the surface siren, the car alarm. That annoying thing that goes off when you’re trying to sleep (if you live in San Francisco, you know exactly what I’m talking about!). So instead of going out and smashing that car with the alarm, go in and feel. Because the torture is a mental alarm; the obsessed, unhappy mind is the result of emotional energy that has not moved, like a weather system that’s been trapped." (..) So, when in doubt, feel."
(...) "The mind can’t do that job. When the mind tries to do that job, it doesn’t work, it just creates more torture. You know what I mean?"
(...) "For the mind to be happy it has to be unburdened of what it cannot deal with, what it cannot control, what it cannot understand. And it cannot control and it cannot understand feelings, period."
"Now, after feelings have been truly felt and the energy field is clear, then the mind can do whatever it wants to do. It can do all its little analyses, draw its conclusions, and so on. But now there’s no energy in it, there’s no charge anymore; so it’s fine, it’s not a problem. But when that charge is there—it doesn’t work."
Jon Bernie
